Chakras are defined as the concentrated energy centers of the body. Chakra is a Sanskrit term and it means “wheel” or “disk”. Chakras are spinning wheels of energy/light. It is said that when we are at dis-ease we may be experiencing a dis-balance of our chakras. There are ways to identify, clear and align chakras. Below you will find mantras, foods to eat and signs of imbalance in each chakra.
We hope you enjoy our guide!
1st – Root Chakra: Muladhara
Mantra: I am confident. I am full of energy.
- Represents: Basic trust, safety, security, stability, foundation
- Problems: colon issues, lower back pain, varicose veins, emotional issues surrounding money and security, scattered energy, anxiety, fear
- Foods to eat: beets, parsnips, rutabaga, apples, pomegranates, protein
- Sound: LAM
2nd – Sacral Chakra: Svadhishthana
Mantra: I constantly have new ideas to create the life I want.
- Represents: Sexuality, creative & sexual energy
- Problems: infertility, hip pain, sexual dysfunction, emotional imbalances or isolation, creative blocks
- Foods to eat: seeds, nuts, oranges, carrots, pumpkins
- Sound: VAM
3rd – Solar Plexus Chakra: Manipura
Mantra: I am organized. I can accomplish my dreams.
- Represents: Wisdom, power, self-esteem, pleasure, will-power & personal responsibility
- Problems: gas, bloating, liver issues, stomach ulcers, eating disorders, lack of self-confidence, procrastination, control issues, manipulation
- Foods to eat: yellow peppers, yellow lentils, yellow squash, oats, spelt
- Sound: RAM
4th – Heart Chakra: Anahata
Mantra: I am Loved. I am Loving.
- Represents: Love, healing, self-love & governs our relationships
- Problems: heart and lung problems, asthma, allergies, fear of intimacy, depression, lack of self-discipline
- Foods to eat: broccoli, kale, chard, all other leafy greens
- Sound: YAM
5th – Throat Chakra: Vishuddha
Mantra: I express myself freely.
- Represents: Communication, the ability to speak & communicate clearly & effectively
- Problems: thyroid disease, frequent sore throat, difficulty expressing feelings, shyness, withdrawn, arrogance
- Foods to eat: blueberries, figs, kelp
- Sound: HAM
6th – Third Eye: Ajna
Mantra: I am Calm. I can solve my problems.
- Represents: Awareness, intuition, foresight & is driven by openness & imagination
- Problems: depression, poor eyesight, hormonal imbalances, poor intuition, lack of direction or clarity
- Foods to eat: purple potatoes, blackberries, plums, purple grapes
- Sound: OM
7th – Crown Chakra: Sahasrara
Mantra: I am at Peace.
- Represents: Spirituality, states of higher consciousness & divine connection
- Problems: issues with sleep/wake cycle, feeling disconnected from your body or others, difficulty meditating, spiritual discomfort, cynicism, closed mindedness, disregard for what is sacred
- Solutions: fresh air, sunlight, nature
- Sound: Silence
