Mudra means “seal,” “gesture,” or “mark.” Yoga mudras are symbolic gestures often practiced with the hands and fingers. They facilitate the flow of energy in the subtle body and enhance one’s journey within. Explore mudras step by step and add something new to your practice. It’s helpful to use mudras along with meditation, pranayama and asana postures to promote healing and balance in the body, between the elements and the chakras.
